A workout routine doesn’t need to be high-impact to be effective. Even low impact exercises can help you lose weight and tone your muscles. If you are looking for some great low impact exercises, you can do it from home, and then this article is for you. The exercises listed here are recommended for joints. They are safe and very easy to do.
Rowing
Rowing is friendlier to the joints compared to running and jogging because it’s a non-weight bearing workout. Like swimming, rowing is also a full-body workout. It can also serve as both strength and cardio workout. The key to effective rowing is having the right form and technique. Get some guidance from a personal trainer or watch some videos to make sure that you’re doing it right. Rowing for 30 minutes at a moderate pace can burn as much as 300 calories. And if you think you need to go to the gym to do rows, you need to think again. If you have the means, then investing in a rowing machine for your home is ideal. But it’s not necessary. You can do rowing exercises even without a machine. You need to invest on resistance bands, however. If you want to lower the resistance, then use two instead of one resistance band. These bands are cheap and are available in any sports store.
Kickboxing
Low-impact may not be the right way to describe kickboxing. But as long as you keep one foot on the ground, you can still protect your joints while enjoying the benefits of this great workout. Kickboxing is a good cardio workout. Just a few minutes doing it will surely get you all sweaty. It would be great if you have a bag, but if you don’t, then you can simply kick an imaginary enemy. The fact that most moves in kickboxing are done in the air means that it can be classified as a low-impact workout. You just need to make sure that you take it easy on the kicks and landings to protect your joints. You can burn as much as 300 calories when you do 30 minutes of kickboxing.
Dancing
Dancing is not only a low-impact exercise, but it is also fun to do, especially if you have a partner. For people who hate going to the gym and the idea of working out, then dancing is the perfect option. You don’t have to follow specific steps. All you need to do is to play your favorite tune and just move along with the music. Dancing is a natural movement, just like walking or running. Almost everybody can dance. Just move with the beat and let your feet do the thinking. If you want to get the full benefits of dancing, then you can enroll in a dance class. You don’t have to go out of the house to attend a class because many instructors are offering online classes.
Start your fitness journey today with these great low impact exercises you can do from home.
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